Category: Health

My 2018 Personal Balanced Scorecard

By sethmsparks

Every year, I take a different approach to resolutions. Since 2013 I’ve crafted a personal balanced scorecard to guide my personal behaviour, and, hopefully, improve it. Most of this is pretty personal to me, but I’m happy to talk with anyone about it if you have questions. For the last few years, I’ve broken my…

2017 Personal Balanced Scorecard

By sethmsparks

# Mind / Professional Read 1 book p/month (track at Goodreads.com) Dedicate 30 minutes p/night to reading January: What Is Not Yours is Not Yours Write 1 long-form blog post per month (sethmsparks.com) Dedicate 60 min p/week to research, draft, and/or proof. Vlog 1x per month (YouTube.com/vlogwithseth) Dedicate 60 min p/week to research, draft, and/or…

My 2015 Personal Balanced Scorecard

By sethmsparks

Every year I try to assess my lifestyle, and determine the specific actions I want to take to improve certain elements of my life. Those assessments lead to my annual personal balanced scorecard. This is my third year completing a personal balanced scorecard, and I feel like each year I design something a little better.…

2014 Personal Balanced Scorecard

By sethmsparks

Mind – books – read 1 per month :: – blogs – write 2x monthly :: – meditate – for 15 min daily :: Body – weight – 5/1:280, 7/1:270, 9/1:260 – fitness – 30 min active p/ day – fitness – 10k steps p/ day – therapy – stretch/exercise back 20 min p/ day…

My 2013 Personal Balanced Scorecard

By sethmsparks

When a business wants to be realistic about itself and measure its performance across multiple facets beyond a single metric like profit, it typically introduces one of the many varieties of a balanced scorecard. I’ve been through the annual balanced scorecard development process a couple of times, and have grown accustomed to its versatility. As…

I Did Not Die Today.

By sethmsparks

I stole that title. It’s the same title as one of my favorite Wizard of Ads Monday Morning Memos. I stole it to capture your attention. I stole it because this morning I became fearful of something less than death. To help myself rationalize and calm the fear, repeating the simple statement “I did not…

New Years Resolution… Again… Getting Fit

By sethmsparks

<—–  As you can see to the left, I have revived my Traineo.com account to try and again motivate myself to lose weight.  This is my usual goal this time of year, so let’s see how well I do in 2009. I have a few new tools that might help me along this year.  I…